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Raising Awareness About Heart Disease This February in Maple Grove, MN

Feb 8, 2018 by Kelly Lindell

Care at home, including healthy meal preparation and medication reminders, can help seniors reduce their risk of heart disease

Since American Heart Health Month is promoted across the nation this February, care at home experts would like to use the opportunity to share some important facts about heart disease. Here is an overview of heart disease facts, symptoms, causes, and recommended prevention techniques your senior loved one should be aware of.

What Is Heart Disease?

Heart disease, or cardiovascular disease, is a single term encompassing a wide range of conditions that affect the heart and arteries. Coronary artery disease, silent ischemia, arrhythmia, angina or chest pain, heart attack, heart failure, heart defects, and peripheral arterial disease are some of the most common cardiovascular conditions.

 

Symptoms

Although different types of heart disease demand different treatment, they do all share a common ground – similar symptoms. Chest pain is by far the most common sign of heart disease. An individual who experiences the onset of heart disease may feel pressure, heaviness, and fullness in the chest.

Chest pain may be accompanied by additional symptoms such as sudden weakness, quickened heartbeat, shortness of breath, severe nausea, dizziness, palpitations and/or irregular heartbeat, and ample sweating. In case your senior parent or relative is complaining about any of these symptoms, care at home experts strongly suggest you make certain they get in touch with their physician at once.

 

Common Causes

Atherosclerosis is the medical term for the narrowing and clogging of the arteries. This is the main cause of all heart diseases. The damage to the arteries is the result of amassed cholesterol plaques on the artery’s wall. Professional care at home experts points out that this often develops slowly over time due to otherwise preventable factors such as unhealthy diet, obesity and lack of physical activity, smoking tobacco or excessive drinking.

 

How to Prevent Heart Disease and Boost Heart Health

The following heart health guidelines are recommended by care at home experts. Your senior mom or dad can expect to improve their overall health, reduce the risk of developing a heart disease or successfully manage an existing one by following these tips:

  • Undergo regular screenings and tests for early heart disease detection
  • Maintain a healthy weight
  • Eat a healthy, well-balanced diet and reduce salt consumption
  • Adopt a senior-friendly, cardio strength exercise regimen
  • Minimize stress levels
  • Quit smoking and drink alcohol only in moderation

Support American Heart Health Month in your local community and help raise awareness by spreading the word about heart disease, wearing red, and making a donation to further heart research. By doing so, you can also help your senior parent or relative keep their heart healthy and prolong their life.

Comfort Keepers offers in home care and senior care to the surrounding areas of Minnesota:

Minneapolis, Edina, Mounds View, New Brighton, Golden Valley, Roseville, Crystal, Columbia Heights, New Hope, Fridley, Brooklyn Center, W. Coon Rapids, Hopkins, Nokomis, Minnetonka, Champlin, St. Louis Park, New Hope, Brooklyn Park, Wayzata, Orono, Plymouth, Mound and Shorewood.

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