Mar 22, 2018 by Kelly Lindell
One of the most important aspects of senior in home care is nutrition. Eating a healthy, well-balanced diet can bring a myriad of health benefits and reduce the risk of health problems. If your senior loved one hasn’t already adopted healthy eating habits, this National Nutrition Month is the perfect time to start. To begin with, your aging parent or relative may want to look into portion control and its many advantages. With proper portion control, they can consume just the right amount of food they need, improve their health, and prevent weight gain. Here are some tips for older adults who are interested in proper portion control:
Many people believe the key to losing weight or staying fit is skipping meals. However, expert senior in home care providers point out that skipping meals can actually lead to weight gain and recommend that seniors eat three nutritious meals each day, as well as a couple of snacks between meals.
When using large plates, people are more prone to overeating. That is why using smaller plates can be a good, effective way for seniors to adopt adequate portion control practices.
Seniors who enjoy fine dining may want to split meals with loved ones in restaurants where the portions are too big for one person. If splitting meals is not an option, senior in home care experts advise seniors to ask their waiter to pack the leftovers so they could have a nice meal for tomorrow as well.
With cups and scales, seniors can measure their portion sizes. Over time, they can learn how to eyeball the right portion size.
Seniors who have lots of fruits, veggies, whole grains, and lean proteins in the fridge are more likely to eat healthy foods whenever they are hungry. Loading up on nutritious foods prevents overindulging on sweets, processed foods, and other ingredients that are not good for health.
Drinking lots of water is just as important as eating a nutritious diet. According to senior in home care professionals, eight glasses of water a day is the ideal measure for seniors, allowing them to eat fewer calories without feeling hungry all the time.
Portion control can help seniors get used to eating less food without feeling hungry, which can allow them to easily reach their weight loss goals and maintain a healthy weight.